Monday
Brazilian Jiu-Jitsu
6:00 am - 7:00 am
Monday
6:00 am
-
7:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage and—most notably—taking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017
Open Gym
7:00 am - 8:00 am
Monday
7:00 am
-
8:00 am
Iron Strength
8:00 am - 9:00 am
Monday
8:00 am
-
9:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Iron Strength
10:00 am - 11:00 am
Monday
10:00 am
-
11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Brazilian Jiu-Jitsu
11:00 am - 12:00 pm
Monday
11:00 am
-
12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage and—most notably—taking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017
Open Gym
1:00 pm - 4:00 pm
Monday
1:00 pm
-
4:00 pm
Brazilian Jiu-Jitsu - No Gi
5:00 pm - 6:00 pm
Monday
5:00 pm
-
6:00 pm
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Iron Strength & Conditioning
6:00 pm - 7:00 pm
Monday
6:00 pm
-
7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Capoeira
7:00 pm - 8:00 pm
Monday
7:00 pm
-
8:00 pm
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Tuesday
Brazilian Jiu-Jitsu
6:00 am - 7:00 am
Tuesday
6:00 am
-
7:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage and—most notably—taking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017
Iron Strength
8:00 am - 9:00 am
Tuesday
8:00 am
-
9:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Open Gym
9:00 am - 10:00 am
Tuesday
9:00 am
-
10:00 am
Iron Strength
10:00 am - 11:00 am
Tuesday
10:00 am
-
11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Brazilian Jiu-Jitsu
11:00 am - 12:00 pm
Tuesday
11:00 am
-
12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage and—most notably—taking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017
Open Gym
1:00 pm - 4:00 pm
Tuesday
1:00 pm
-
4:00 pm
Brazilian Jiu-Jitsu - Gi
5:00 pm - 6:00 pm
Tuesday
5:00 pm
-
6:00 pm
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Kickboxing
7:00 pm - 8:00 pm
Tuesday
7:00 pm
-
8:00 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching and developed from various styles of motion found within Muay Thai, western boxing and other traditions. Kickboxing is practiced for self-defense, general fitness or as a contact sport. For fighters, it’s a must for success in the cage or ring—and for non-combatants, it’s a welcome escape from your typical, everyday boot camp.
Coach Rodney
Wednesday
Open Gym
7:00 am - 8:00 am
Wednesday
7:00 am
-
8:00 am
Iron Strength
8:00 am - 9:00 am
Wednesday
8:00 am
-
9:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Iron Strength
10:00 am - 11:00 am
Wednesday
10:00 am
-
11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Open Gym
1:00 pm - 4:00 pm
Wednesday
1:00 pm
-
4:00 pm
Brazilian Jiu-Jitsu - No Gi
5:00 pm - 6:00 pm
Wednesday
5:00 pm
-
6:00 pm
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Iron Strength & Conditioning
6:00 pm - 7:00 pm
Wednesday
6:00 pm
-
7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Capoeira
7:00 pm - 8:00 pm
Wednesday
7:00 pm
-
8:00 pm
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Thursday
Brazilian Jiu-Jitsu
6:00 am - 7:00 am
Thursday
6:00 am
-
7:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage and—most notably—taking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017
Iron Strength
8:00 am - 9:00 am
Thursday
8:00 am
-
9:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Open Gym
9:00 am - 10:00 am
Thursday
9:00 am
-
10:00 am
Iron Strength
10:00 am - 11:00 am
Thursday
10:00 am
-
11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Brazilian Jiu-Jitsu
11:00 am - 12:00 pm
Thursday
11:00 am
-
12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage and—most notably—taking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017
Open Gym
1:00 pm - 4:00 pm
Thursday
1:00 pm
-
4:00 pm
Brazilian Jiu-Jitsu - Gi
5:00 pm - 6:00 pm
Thursday
5:00 pm
-
6:00 pm
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Kickboxing
7:00 pm - 8:00 pm
Thursday
7:00 pm
-
8:00 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching and developed from various styles of motion found within Muay Thai, western boxing and other traditions. Kickboxing is practiced for self-defense, general fitness or as a contact sport. For fighters, it’s a must for success in the cage or ring—and for non-combatants, it’s a welcome escape from your typical, everyday boot camp.
Coach Rodney
Friday
Open Gym
7:00 am - 8:00 am
Friday
7:00 am
-
8:00 am
Iron Strength
8:00 am - 9:00 am
Friday
8:00 am
-
9:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Iron Strength
10:00 am - 11:00 am
Friday
10:00 am
-
11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Open Gym
1:00 pm - 4:00 pm
Friday
1:00 pm
-
4:00 pm
Brazilian Jiu-Jitsu - No Gi
5:00 pm - 6:00 pm
Friday
5:00 pm
-
6:00 pm
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Iron Strength & Conditioning
6:00 pm - 7:00 pm
Friday
6:00 pm
-
7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Boxing
7:00 pm - 8:00 pm
Friday
7:00 pm
-
8:00 pm
By
Coach Rosa
Roger Rosa started Boxing at the late age of 21, 8 amateur fights won 5 by ko 2 draw and 1 lost. Turned pro in 2009 and retiring in 2015 with a record of 7 wins 5 lost 1 draw and 2 no contest… Now His focus is on helping everyone prepare for competition or overall fitness goals with his unique ability for coaching.
Saturday
Iron Strength
10:00 am - 11:00 am
Saturday
10:00 am
-
11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Open Sparring
12:00 pm - 1:00 pm
Saturday
12:00 pm
-
1:00 pm
Open Gym
1:00 pm - 2:00 pm
Saturday
1:00 pm
-
2:00 pm