Monday

BJJ - Gi

6:00 am - 7:00 am

BJJ - Gi

Monday 6:00 am - 7:00 am
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Iron Strength

10:00 am - 11:00 am

Iron Strength

Monday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Brazilian Jiu-Jitsu

11:00 am - 12:00 pm

Brazilian Jiu-Jitsu

Monday 11:00 am - 12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

12:00 pm - 5:00 pm

Open Gym

Monday 12:00 pm - 5:00 pm

Brazilian Jiu-Jitsu

5:00 pm - 6:00 pm

Brazilian Jiu-Jitsu

Monday 5:00 pm - 6:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning / MMA

6:00 pm - 7:00 pm

Iron Strength & Conditioning / MMA

Monday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Muay Thai / Kickboxing

7:00 pm - 8:00 pm

Muay Thai / Kickboxing

Monday 7:00 pm - 8:00 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching and developed from various styles of motion found within Muay Thai, western boxing and other traditions. Kickboxing is practiced for self-defense, general fitness or as a contact sport. For fighters, it’s a must for success in the cage or ring—and for non-combatants,  it’s a welcome escape from your typical, everyday boot camp.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Tuesday

Brazilian Jiu-Jitsu

5:00 am - 6:00 am

Brazilian Jiu-Jitsu

Tuesday 5:00 am - 6:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.

Brazilian Jiu-Jitsu

6:00 am - 7:00 am

Brazilian Jiu-Jitsu

Tuesday 6:00 am - 7:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Iron Strength

10:00 am - 11:00 am

Iron Strength

Tuesday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Brazilian Jiu-Jitsu

11:00 am - 12:00 pm

Brazilian Jiu-Jitsu

Tuesday 11:00 am - 12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

12:00 pm - 5:00 pm

Open Gym

Tuesday 12:00 pm - 5:00 pm

BJJ - Gi

5:00 pm - 6:00 pm

BJJ - Gi

Tuesday 5:00 pm - 6:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning / MMA

6:00 pm - 7:00 pm

Iron Strength & Conditioning / MMA

Tuesday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Muay Thai / Kickboxing

7:00 pm - 8:00 pm

Muay Thai / Kickboxing

Tuesday 7:00 pm - 8:00 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching and developed from various styles of motion found within Muay Thai, western boxing and other traditions. Kickboxing is practiced for self-defense, general fitness or as a contact sport. For fighters, it’s a must for success in the cage or ring—and for non-combatants,  it’s a welcome escape from your typical, everyday boot camp.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Wednesday

Iron Strength

10:00 am - 11:00 am

Iron Strength

Wednesday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Brazilian Jiu-Jitsu

11:00 am - 12:00 pm

Brazilian Jiu-Jitsu

Wednesday 11:00 am - 12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

12:00 pm - 5:00 pm

Open Gym

Wednesday 12:00 pm - 5:00 pm

Brazilian Jiu-Jitsu

5:00 pm - 6:00 pm

Brazilian Jiu-Jitsu

Wednesday 5:00 pm - 6:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning / MMA

6:00 pm - 7:00 pm

Iron Strength & Conditioning / MMA

Wednesday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Muay Thai / Kickboxing

7:00 pm - 8:00 pm

Muay Thai / Kickboxing

Wednesday 7:00 pm - 8:00 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching and developed from various styles of motion found within Muay Thai, western boxing and other traditions. Kickboxing is practiced for self-defense, general fitness or as a contact sport. For fighters, it’s a must for success in the cage or ring—and for non-combatants,  it’s a welcome escape from your typical, everyday boot camp.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017
Thursday

Brazilian Jiu-Jitsu

5:00 am - 6:00 am

Brazilian Jiu-Jitsu

Thursday 5:00 am - 6:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.

Brazilian Jiu-Jitsu

6:00 am - 7:00 am

Brazilian Jiu-Jitsu

Thursday 6:00 am - 7:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Iron Strength

10:00 am - 11:00 am

Iron Strength

Thursday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Brazilian Jiu-Jitsu

11:00 am - 12:00 pm

Brazilian Jiu-Jitsu

Thursday 11:00 am - 12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

12:00 pm - 5:00 pm

Open Gym

Thursday 12:00 pm - 5:00 pm

Brazilian Jiu-Jitsu

5:00 pm - 6:00 pm

Brazilian Jiu-Jitsu

Thursday 5:00 pm - 6:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning / MMA

6:00 pm - 7:00 pm

Iron Strength & Conditioning / MMA

Thursday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Muay Thai / Kickboxing

7:00 pm - 8:00 pm

Muay Thai / Kickboxing

Thursday 7:00 pm - 8:00 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching and developed from various styles of motion found within Muay Thai, western boxing and other traditions. Kickboxing is practiced for self-defense, general fitness or as a contact sport. For fighters, it’s a must for success in the cage or ring—and for non-combatants,  it’s a welcome escape from your typical, everyday boot camp.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Friday

Iron Strength

10:00 am - 11:00 am

Iron Strength

Friday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Open Gym

11:00 am - 12:00 pm

Open Gym

Friday 11:00 am - 12:00 pm

Open Gym

12:00 pm - 5:00 pm

Open Gym

Friday 12:00 pm - 5:00 pm

Wrestling / Scrambles

5:00 pm - 6:00 pm

Wrestling / Scrambles

Friday 5:00 pm - 6:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength

6:00 pm - 6:30 pm

Iron Strength

Friday 6:00 pm - 6:30 pm
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Capoeira

6:30 pm - 7:30 pm

Capoeira

Friday 6:30 pm - 7:30 pm

Open Gym

7:30 pm - 8:00 pm

Open Gym

Friday 7:30 pm - 8:00 pm
Saturday

Iron Strength

10:00 am - 11:00 am

Iron Strength

Saturday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Sparring

11:30 am - 12:00 pm

Sparring

Saturday 11:30 am - 12:00 pm
Sparring is a form of training common to many combat sports. Although the precise form varies, it is essentially relatively 'free-form' fighting, with enough rules, customs, or agreements to minimize injuries.

Sparring

12:00 pm - 12:30 pm

Sparring

Saturday 12:00 pm - 12:30 pm
Sparring is a form of training common to many combat sports. Although the precise form varies, it is essentially relatively 'free-form' fighting, with enough rules, customs, or agreements to minimize injuries.

Open Mat Grappling

1:00 pm - 2:00 pm

Open Mat Grappling

Saturday 1:00 pm - 2:00 pm
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