Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.