Monday

Brazilian Jiu-Jitsu

6:00 am - 7:00 am

Brazilian Jiu-Jitsu

Monday 6:00 am - 7:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

8:30 am - 10:00 am

Open Gym

Monday 8:30 am - 10:00 am
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength

10:00 am - 11:00 am

Iron Strength

Monday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Open Gym

1:00 pm - 4:00 pm

Open Gym

Monday 1:00 pm - 4:00 pm

BJJ - No Gi

5:00 pm - 6:00 pm

BJJ - No Gi

Monday 5:00 pm - 6:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning/ MMA

6:00 pm - 7:00 pm

Iron Strength & Conditioning/ MMA

Monday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Kickboxing

7:00 pm - 8:00 pm

Kickboxing

Monday 7:00 pm - 8:00 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching and developed from various styles of motion found within Muay Thai, western boxing and other traditions. Kickboxing is practiced for self-defense, general fitness or as a contact sport. For fighters, it’s a must for success in the cage or ring—and for non-combatants,  it’s a welcome escape from your typical, everyday boot camp.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Tuesday

Brazilian Jiu-Jitsu

6:00 am - 7:00 am

Brazilian Jiu-Jitsu

Tuesday 6:00 am - 7:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

8:30 am - 10:00 am

Open Gym

Tuesday 8:30 am - 10:00 am
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Kickboxing

10:00 am - 11:00 am

Iron Strength & Kickboxing

Tuesday 10:00 am - 11:00 am

What Is Kickboxing?


Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.

Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Kickboxing is a popular professional sport, similar to MMA or boxing. Many cities have martial arts studios that offer specialized classes in kickboxing. However, with its high energy vibe kickboxing is quite popular with the general public as well. Many gyms offer non-contact kickboxing classes as aerobic exercise and with good reason. There are lots of benefits for using kickboxing as a form of exercise.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Advanced Brazilian Jiu-Jitsu

11:00 am - 12:00 pm

Advanced Brazilian Jiu-Jitsu

Tuesday 11:00 am - 12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

1:00 pm - 4:00 pm

Open Gym

Tuesday 1:00 pm - 4:00 pm

BJJ - Gi

5:00 pm - 6:00 pm

BJJ - Gi

Tuesday 5:00 pm - 6:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning

6:00 pm - 7:00 pm

Iron Strength & Conditioning

Tuesday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Capoeira

7:00 pm - 8:00 pm

Capoeira

Tuesday 7:00 pm - 8:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Wednesday

Open Gym

8:30 am - 10:00 am

Open Gym

Wednesday 8:30 am - 10:00 am
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength

10:00 am - 11:00 am

Iron Strength

Wednesday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Open Gym

1:00 pm - 4:00 pm

Open Gym

Wednesday 1:00 pm - 4:00 pm

BJJ - No Gi

5:00 pm - 6:00 pm

BJJ - No Gi

Wednesday 5:00 pm - 6:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning/ MMA

6:00 pm - 7:00 pm

Iron Strength & Conditioning/ MMA

Wednesday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Kickboxing

7:00 pm - 8:00 pm

Kickboxing

Wednesday 7:00 pm - 8:00 pm
Kickboxing is a group of stand-up combat sports based on kicking and punching and developed from various styles of motion found within Muay Thai, western boxing and other traditions. Kickboxing is practiced for self-defense, general fitness or as a contact sport. For fighters, it’s a must for success in the cage or ring—and for non-combatants,  it’s a welcome escape from your typical, everyday boot camp.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017
Thursday

Brazilian Jiu-Jitsu

6:00 am - 7:00 am

Brazilian Jiu-Jitsu

Thursday 6:00 am - 7:00 am
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

8:30 am - 10:00 am

Open Gym

Thursday 8:30 am - 10:00 am
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength

10:00 am - 11:00 am

Iron Strength

Thursday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Advanced Brazilian Jiu-Jitsu

11:00 am - 12:00 pm

Advanced Brazilian Jiu-Jitsu

Thursday 11:00 am - 12:00 pm
BJJ, also called grappling, promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger and heavier assailant by using proper technique, leverage andmost notablytaking the fight to the ground and applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments as well, which have become more and more popular in recent years. Grappling training has also been used in some self-defense training. Whatever the reason for practicing jiu-jitsu, it’s a well-crafted martial art for any shape or size.
Coach Jeremiah By
Coach Jeremiah
Coach Jeremiah is a certified personal trainer, with his AAA-ISMA Personal Trainer Certification. In addition, he also does Sports Therapy, Graston Therapy, Cupping, and Muscle Relief. Contact Iron Life Athletics for more information or to make an appointment.
He is a brown belt under Coringa Conway, a Naga Heavyweight gold medalist, and earned 3rd place in Florida's Strongest Man - Heavyweight 2017

Open Gym

1:00 pm - 4:00 pm

Open Gym

Thursday 1:00 pm - 4:00 pm

BJJ - Gi

5:00 pm - 6:00 pm

BJJ - Gi

Thursday 5:00 pm - 6:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning

6:00 pm - 7:00 pm

Iron Strength & Conditioning

Thursday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Capoeira

7:00 pm - 8:00 pm

Capoeira

Thursday 7:00 pm - 8:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
Friday

Open Gym

8:30 am - 10:00 am

Open Gym

Friday 8:30 am - 10:00 am
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength

10:00 am - 11:00 am

Iron Strength

Friday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Open Gym

1:00 pm - 4:00 pm

Open Gym

Friday 1:00 pm - 4:00 pm

Wrestling / No Gi

5:00 pm - 6:00 pm

Wrestling / No Gi

Friday 5:00 pm - 6:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Iron Strength & Conditioning

6:00 pm - 7:00 pm

Iron Strength & Conditioning

Friday 6:00 pm - 7:00 pm
Iron Camp is a speed and conditioning course that ranges from beginners to competitive athletes. This course includes dynamic flexibility exercises, high-intensity circuit strength training, movement-based interval training, corrective exercise for muscle imbalances and injury prevention.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Boxing

7:00 pm - 8:00 pm

Boxing

Friday 7:00 pm - 8:00 pm
Coach Rosa By
Coach Rosa
Roger Rosa started Boxing at the late age of 21,  8 amateur fights won  5 by ko 2 draw and 1 lost. Turned pro in 2009 and retiring in 2015 with a record of 7 wins 5 lost 1 draw and 2 no contest… Now His focus is on helping everyone prepare for competition or overall fitness goals with his unique ability for coaching.
Saturday

Iron Strength

10:00 am - 11:00 am

Iron Strength

Saturday 10:00 am - 11:00 am
A class dedicated to making you stronger. Strength training that consists of six to eight weeks of programming. That includes Olympic lifting, Strongman-styled applied Techniques, Corrective exercises and accessory movements to keep you training and uninjured. Suited to anyone from competitive athletes to the average person who just wants to try something different and challenging. Set goals and destroy them…again and again.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Yoga

11:00 am - 12:00 pm

Yoga

Saturday 11:00 am - 12:00 pm
Yoga developed thousands of years ago around India although the exact origins are uncertain. Yoga is for every person in every age; therefore yoga keeps changing just as time keeps passing. What ancient yogis did in dark caves many years ago may not exactly be what we are doing today, and that’s o.k. What’s important is that the essence of yoga is still here. Yoga is and always has been a way to connect us to the source.

The teachings of Yoga are based on many different philosophies and religions, but, Yoga is NOT a religion, rather it is a discipline, one that leads to ultimate freedom.
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.

Open Gym

1:00 pm - 2:00 pm

Open Gym

Saturday 1:00 pm - 2:00 pm
Sunday

Open Gym

10:00 am - 1:00 pm

Open Gym

Sunday 10:00 am - 1:00 pm
Coach Coringa By
Coach Coringa
Coringa started training in 2002 with Capoeira, shortly there after, he began training Brazilian jiu-jitsu where he is De-la-riva Blackbelt under Thaigo Dimiguez. From that time, Coringa has become a professional fighter and amateur strongman competitor. For the past 10+years Coringa has shared his training and expertise as a personal and group trainer. Now with his own facility, Coringa provides the best in Sports /Fitness/Martial Arts and Competition Training, along with online personal training and programming.
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